Resuming Exercise After Pneumonia

Over time your bodys natural defenses will clear a viral infection.

Resuming exercise after pneumonia. In fact increasing exercise and activity may shorten te length of the infection. Rub your soapy hands together lacing your fingers. Scroll down to Step 1 for tips on how to strengthen your lungs after.

Do not attempt to jump right back into your exercise program where you left off. Walking pneumonia and pneumonia are both the result of an infection of the respiratory tract. Rinse with warm running water for several seconds.

Wash your hands often. Pulmonary rehabilitation and respiratory therapy are highly effective for recovering lung function after pneumonia. This is most commonly due to an infection.

While its usually safe to work out after having COVID-19 you do want to take some precautions. Returning back to sports and exercise after recovering from COVID-19 can be a slow and frustrating process. However how quickly they improve will depend on how severe your pneumonia is.

Pneumonia can be a serious illness that takes weeks or months to recover from. Practice breathing exercises. Slowly increase the duration and intensity of your workouts as you continue to feel better.

Altogether the doctor called it a case of strep throat that turned into early pneumonia. Get prescriptions or refills through a video chat if the doctor. Gradually increase the intensity and length of your exercise.